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  • How Martial Arts Helps Review Stress - Orlando Adult Martial Arts

    Martial Arts training is a great form of stress relief. You’ve probably heard that somewhere before. Maybe it’s come up at the gym. Maybe you read about it in a wellness magazine... If you train, you might even know this from your own experience. But do you know why martial artists are so uniquely capable of managing the often overwhelming stresses and demands of modern society? Let’s take a deeper look at some of the many ways in which martial arts can be a sustainable source of stress relief in your life.
    1. Martial arts can create an endorphin rush.
    According to the Mayo Clinic article Exercise and stress: Get moving to manage stress , “Physical ....

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  • New Blog Post

    A kid isn’t a robot that can be made to eat, walk, talk, and behave with a remote. But all the same, parents in their enthusiasm and zeal for doing the right thing and being a good parent end up trying to control their kids a bit too much making several parenting mistakes that may have been considered right in earlier days. Without knowing, you could be hurting your child or breaking his confidence or even making him feel insecure. There are many parents whose behavior could also create a sense of mistrust and insecurity in children. Here are 12 things that parents shouldn’t do for kids. Speaking for your kids
    When you talk for your kids, it limits their ability to ....

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  • You Don't Need to Already Be in Shape To Learn Martial Arts

    You may think that you need to already be in top physical fitness in order to start practicing martial arts. Well, this is a big mistake as in the best case scenario it is unnecessary and at worst it's just an excuse to procrastinate. In fact, you can start practicing martial arts anytime, regardless of how out of shape you are. Although your progress may be slow at first, you will slowly start learning new techniques which will help tone your body but also change the way you think as well. Cardiovascular training is a big component of any weight loss routine. Not only does cardio help you burn the extra calories you don't need, but it also increases your metabolism and promotes fat ....

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  • Preparing Kids for their First Martial Arts Class

    Martial arts classes for children can be incredibly valuable for a child’s physical and mental development. While the benefits are significant, some kids may find their first martial arts class very intimidating. The first step in preparing your child for their first martial class is to take your time to source the right school and instructors for your son and/or daughter. Once you discover a good fit, set up a pre-class routine for your child, so they go into each class ready to learn and move. Watching classes can also reveal what you can work on, especially when your child is nearing a belt promotion . When class is over, you’ll have plenty of opportunities to chat, ....

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  • Orlando City Voter Nomination

    Three Dragons Martial Arts Academy has been nominated as one of the best martial arts schools in Orlando :) We would love your support by voting (it only takes a couple of minutes). Thank you!…/…/699805 ....

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  •  in Orlando - Three Dragons Martial Arts Academy - 10 Reasons Martial Arts Benefits Kids

    10 Reasons Martial Arts Benefits Kids

    In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids.
    Fostering ....

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  •  in Orlando - Three Dragons Martial Arts Academy - Spectrum Martial Arts Training

    Spectrum Martial Arts Training

    Three Dragons Martial Arts Academy has been working with kids on the spectrum for the last 18 months with immense success. We specialize in Adaptive Martial Arts which means we work to integrate kids on the spectrum into our small group classes (we do not provide special needs classes). Milo is 5 years old and was considered high functioning on the spectrum. He was seeing a few therapists and struggled with self-control. After a few months with Mr. Stewart he was awarded a certificate from his school in Self-Control! We are so proud of his progress :) . Read more about his story here: Learn more by calling us at 407-906-3622 or message us. ....

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  • Remember when we were kids?

    Remeber when we were kids? To have fun, we'd have to go outside and play! You'd end up running, biking and playing for hours. The time would just fly by. Nowadays, there are more in-door games than you could possibly count. As a result, there are way too many kids who never get the amount of exercise their bodies need. Here are a few solutions for you... Martial Arts Class It's fun. It's full of great exercise. It teaches social skills, respect & self-defense. I might be biased ;-) , but I can't recommend it enough. (Click here to try out our martial arts classes for kids: Team Sports If your kid's a natural athlete, team sports might be a good way to ....

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  •  in Orlando - Three Dragons Martial Arts Academy - Three Dragon's Next Generation Leaders

    Three Dragon's Next Generation Leaders

    What do some of our Three Dragons Martial Arts Academy students want to be when they grow up? Celebrating Career Day at School - Eli wants to be a Taekwon-Do Instructor and little sister Killian wants to be a Teacher AND a Taekwon-Do Instructor :) ....

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  • 5 Reasons You Should Check Out Three Dragons Martial Arts Academy Today

    1) We take a holistic approach to traditional Martial Arts. Which means we develop our students using the 5 tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our students practice these tenets both in and out of the dojang. We also provide healthy recipes and essential oils to promote wellness and a healthy lifestyle. 2) We have a proven curriculum that wa s developed over twenty years. You will know exactly what is expected for each promotion through black belt and beyond with reference materials to assist. 3) Our classes are grouped by development stage, which means your kid(s) won't be with a broad age range of students (4 years olds ....

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