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  • You Don't Need to Already Be in Shape To Learn Martial Arts

    You may think that you need to already be in top physical fitness in order to start practicing martial arts. Well, this is a big mistake as in the best case scenario it is unnecessary and at worst it's just an excuse to procrastinate. In fact, you can start practicing martial arts anytime, regardless of how out of shape you are. Although your progress may be slow at first, you will slowly start learning new techniques which will help tone your body but also change the way you think as well. Cardiovascular training is a big component of any weight loss routine. Not only does cardio help you burn the extra calories you don't need, but it also increases your metabolism and promotes fat ....

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  • Preparing Kids for their First Martial Arts Class

    Martial arts classes for children can be incredibly valuable for a child’s physical and mental development. While the benefits are significant, some kids may find their first martial arts class very intimidating. The first step in preparing your child for their first martial class is to take your time to source the right school and instructors for your son and/or daughter. Once you discover a good fit, set up a pre-class routine for your child, so they go into each class ready to learn and move. Watching classes can also reveal what you can work on, especially when your child is nearing a belt promotion . When class is over, you’ll have plenty of opportunities to chat, ....

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  • Orlando City Voter Nomination

    Three Dragons Martial Arts Academy has been nominated as one of the best martial arts schools in Orlando :) We would love your support by voting (it only takes a couple of minutes). Thank you! http://orlando.cityvoter.com/three-dragons-martial…/…/699805 ....

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  •  in Orlando - Three Dragons Martial Arts Academy - 10 Reasons Martial Arts Benefits Kids

    10 Reasons Martial Arts Benefits Kids

    In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids.
    Fostering ....

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  •  in Orlando - Three Dragons Martial Arts Academy - Spectrum Martial Arts Training

    Spectrum Martial Arts Training

    Three Dragons Martial Arts Academy has been working with kids on the spectrum for the last 18 months with immense success. We specialize in Adaptive Martial Arts which means we work to integrate kids on the spectrum into our small group classes (we do not provide special needs classes). Milo is 5 years old and was considered high functioning on the spectrum. He was seeing a few therapists and struggled with self-control. After a few months with Mr. Stewart he was awarded a certificate from his school in Self-Control! We are so proud of his progress :) . Read more about his story here: http://3dmaa.com/reviews Learn more by calling us at 407-906-3622 or message us. ....

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  • Remember when we were kids?

    Remeber when we were kids? To have fun, we'd have to go outside and play! You'd end up running, biking and playing for hours. The time would just fly by. Nowadays, there are more in-door games than you could possibly count. As a result, there are way too many kids who never get the amount of exercise their bodies need. Here are a few solutions for you... Martial Arts Class It's fun. It's full of great exercise. It teaches social skills, respect & self-defense. I might be biased ;-) , but I can't recommend it enough. (Click here to try out our martial arts classes for kids: www.3dmaa.com Team Sports If your kid's a natural athlete, team sports might be a good way to ....

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  •  in Orlando - Three Dragons Martial Arts Academy - Three Dragon's Next Generation Leaders

    Three Dragon's Next Generation Leaders

    What do some of our Three Dragons Martial Arts Academy students want to be when they grow up? Celebrating Career Day at School - Eli wants to be a Taekwon-Do Instructor and little sister Killian wants to be a Teacher AND a Taekwon-Do Instructor :) https://www.facebook.com/threedragonsmaa/photos/a.1645728325661877.1073741830.1597870530447657/2046784942222878/?type=3&theater ....

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  • 5 Reasons You Should Check Out Three Dragons Martial Arts Academy Today

    1) We take a holistic approach to traditional Martial Arts. Which means we develop our students using the 5 tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our students practice these tenets both in and out of the dojang. We also provide healthy recipes and essential oils to promote wellness and a healthy lifestyle. 2) We have a proven curriculum that wa s developed over twenty years. You will know exactly what is expected for each promotion through black belt and beyond with reference materials to assist. 3) Our classes are grouped by development stage, which means your kid(s) won't be with a broad age range of students (4 years olds ....

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  • Three Dragons Featured on Bow-Tiger!

    Today, we venture into the world of self-defense. There are a lot of bullies out there especially in school and we don’t want our kids to be a victim of bullying and that’s where self-defense comes in. We’re sharing our spotlight today with Matt Stewart, IV Dan – Head Instructor and Co-Owner of Three Dragons Martial Arts Academy. What started as a childhood crush was how Matt ended up with this line of work. He joined to impress a childhood sweetheart, who eventually moved away but as early as 8 years old, he knew that Martial Arts was his passion. True enough, one of the greatest influences in his life is Mr. Lester, his teacher. Eventually, his siblings and some ....

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  • Does your child struggle in school?

    Doesyourchildstruggleinschool? "I had a child who had troublelistening,stayingfocused, and was beingbullied in school. We knew he just wasn ’t meeting his fullpotential. We knew martial arts would be the perfect solution. The hunt for the right school and instructor was on! After many trials and observations…we found the school with an environment that is both positive and challenging in which he could thrive andbuild confidence.” - T. Stewart Three Dragons Martial Arts Academy has a positive and productivelearningenvironment in which we focus on life skills while instilling the importance of the importance of our tenants - ....

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