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Three Dragons Martial Arts Academy may seem like only a place to get fit and learn self-defense…but the truth is we are so much more…

When you get started on your martial arts journey, I know you will feel some of the subtler benefits that most people experience. I say subtle because these aspects are often times overlooked – but they can make a huge impact on your life!

Here are a handful of those life-changing benefits people walk away with in addition to amazing self-defense moves…

#1: A Confidence Boost
One of the first things both kids and adults notice when training with us is a big boost in confidence.

Like most sports or new adventures, martial arts is challenging. Yet when you persevere in the face of a challenge and come out on top, you realize you’re stronger and more capable than you though. Doesn’t that feel good?!

Realizing your awesome abilities to overcome new challenges makes you feel more confident. You feel more sure of yourself and are able to handle whatever other challenges life throws your way.

This goes for kids too! Their confidence boosts just as quickly.

#2: Laser Like Focus
Since the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor and then performing what they taught you.

The cool thing is that this intense concentration naturally pores into all other areas of your life.

Adults find themselves focusing better and more intensely at work. And kids tent to participate more in classroom activities and pay attention to tasks when they are given…the first time around!

#3: Increase Your Physical Fitness
No matter what kind of shape you’re in when you start martial arts, one thing is for certain, you’ll be in great shape very quickly after you start!

Each class is loaded with challenging and fun exercises. But because you’re so focused on performing techniques and having a blast with your classmates, you’ll hardly notice.

Before you know it, class is over, and you not only learned powerful movements…

…you got a great workout too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4: Gain a Sense of Community
We’re a tight-knit group! Both students and instructors are all about support and friendship.

Kids and adults both make new friends and find a level of support from instructors and Three Dragon team members they didn’t think was possible. When our students succeed, our instructors succeed as well!

Our instructors promote camaraderie and as a result, our community thrives.

We provide the kind of environment that fosters friends, encouragement, and motivation. It’s truly a great experience.

#5: You Have FUN!
Our classes are a blast! Most people definitely don’t think of the word fun when they hear about working out or even martial arts. This couldn’t be further from the truth!

Kids and adults both work hard and laugh hard too. High fives and smiles are part of every class!

Ready to give us a shot?

Reserve your first class by visiting this link:

Still have questions or don’t feel comfortable registering over the internet? That’s ok, give us a call! We’d love to hear from you: (407) 906-3622.

Looking forward to meeting you in person soon!

Matt Stewart, Co-Founder and Head Instructor
Three Dragons Martial Arts Academy
(407) 906-3622

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