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When most people think about Taekwon-Do or other martial art disciplines, they typically focus on the self-defense and mental health benefits. However, you do not want to overlook the physical health benefits. Taekwon-Do offers students of all ages a broad range of health benefits and can contribute to a better overall lifestyle. A few examples of the benefits are below.

Cardio and circulation. Taekwon-Do requires you to engage all of your muscle groups, so it offers a good cardio workout. It gets your heart pumping and improves circulation throughout the body. Practicing for just 30 minutes a day can give you all the exercise you need for a more active lifestyle.

Fat loss. As your heart rate increases, your blood circulation improves, and various muscle groups get activated. Your body is forced to burn calories. Steady and regular workouts can ultimately result in substantial, healthy weight loss.

Muscle toning. According to a post from Taekwondo-Information.org, “One of the physical benefits of Taekwon-Do training is that it strengthens our muscles, bones, joints, tendons, and ligaments.” The most noticeable effect will be on the muscles. While Taekwon-Do alone may not help you increase muscle mass, it will tone muscles as fat is reduced and muscles become more active.

Increased flexibility. At the beginning of each Taekwon-Do training session, most instructors spend a few minutes stretching. Over time, this will increase your flexibility. In turn, it prevents you from pulling muscles and hurting joints during your day-to-day routine.

Improved stamina. As your muscles become stronger and your heart more active, your overall stamina level will increase. This should enable you to work out longer and not get as tired.

Stress relief. Similar to many other physical activities and exercises, Taekwon-Do helps relieve stress and diminishes the intensity of such physical ailments as muscle tension, headaches and chronic pain. Taekwon-Do becomes as much a physical exercise as a mental one.

Looking to start martial arts or unsatisfied with your current school? Select your school carefully. Not all martial art schools are the same, so you should find one that fits your individual needs the best. Do yourself a favor and try out severals schools before committing.



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