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You may think that you need to already be in top physical fitness in order to start practicing martial arts. Well, this is a big mistake as in the best case scenario it is unnecessary and at worst it's just an excuse to procrastinate. In fact, you can start practicing martial arts anytime, regardless of how out of shape you are. 

Although your progress may be slow at first, you will slowly start learning new techniques which will help tone your body but also change the way you think as well. 

Cardiovascular training is a big component of any weight loss routine. Not only does cardio help you burn the extra calories you don't need, but it also increases your metabolism and promotes fat burning. Martial arts are a perfect weight loss method since they are a highly-entertaining cardiovascular exercise.

Since martial arts usually involve at least an hour punching or kicking pads, sparring, and shadow boxing, you'll be working your muscles in a way that no jog can. In fact, depending on the intensity of your workout, you can expect to burn anything between 500 and 2000 calories per session!

Practicing martial arts is a great way to lose weight and learn to kick ass at the same time. Consistent and prolonged practice won't only help you achieve the body of your dreams, but also help you gain a ton of new friends and build a positive image of yourself. So, forget about wasting countless hours on a boring treadmill. Give martial arts a try and you'll never look back!

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